Showing posts with label thinking. Show all posts
Showing posts with label thinking. Show all posts

A midday nap markedly boosts the brain's learning capacity

2010-02-24 Andy Wergedal 0 thoughts
Original Post Here



image by laurynasm

Public release date: 21-Feb-2010

Contact: Yasmin Anwar
yanwar@berkeley.edu
510-643-7944
University of California - Berkeley
A midday nap markedly boosts the brain's learning capacity

Findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter

If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don't roll your eyes. New research from the University of California, Berkeley, shows that an hour's nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter.

Conversely, the more hours we spend awake, the more sluggish our minds become, according to the findings. The results support previous data from the same research team that pulling an all-nighter – a common practice at college during midterms and finals –- decreases the ability to cram in new facts by nearly 40 percent, due to a shutdown of brain regions during sleep deprivation.

"Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap," said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead investigator of these studies.

In the recent UC Berkeley sleep study, 39 healthy young adults were divided into two groups – nap and no-nap. At noon, all the participants were subjected to a rigorous learning task intended to tax the hippocampus, a region of the brain that helps store fact-based memories. Both groups performed at comparable levels.

At 2 p.m., the nap group took a 90-minute siesta while the no-nap group stayed awake. Later that day, at 6 p.m., participants performed a new round of learning exercises. Those who remained awake throughout the day became worse at learning. In contrast, those who napped did markedly better and actually improved in their capacity to learn.

These findings reinforce the researchers' hypothesis that sleep is needed to clear the brain's short-term memory storage and make room for new information, said Walker, who is presenting his preliminary findings on Sunday, Feb. 21, at the annual meeting of the American Association of the Advancement of Science (AAAS) in San Diego, Calif.

Since 2007, Walker and other sleep researchers have established that fact-based memories are temporarily stored in the hippocampus before being sent to the brain's prefrontal cortex, which may have more storage space.

"It's as though the e-mail inbox in your hippocampus is full and, until you sleep and clear out those fact e-mails, you're not going to receive any more mail. It's just going to bounce until you sleep and move it into another folder," Walker said.

In the latest study, Walker and his team have broken new ground in discovering that this memory- refreshing process occurs when nappers are engaged in a specific stage of sleep. Electroencephalogram tests, which measure electrical activity in the brain, indicated that this refreshing of memory capacity is related to Stage 2 non-REM sleep, which takes place between deep sleep (non-REM) and the dream state known as Rapid Eye Movement (REM). Previously, the purpose of this stage was unclear, but the new results offer evidence as to why humans spend at least half their sleeping hours in Stage 2, non-REM, Walker said.

"I can't imagine Mother Nature would have us spend 50 percent of the night going from one sleep stage to another for no reason," Walker said. "Sleep is sophisticated. It acts locally to give us what we need."

Walker and his team will go on to investigate whether the reduction of sleep experienced by people as they get older is related to the documented decrease in our ability to learn as we age. Finding that link may be helpful in understanding such neurodegenerative conditions as Alzheimer's disease, Walker said.

###

In addition to Walker, co-investigators of these new findings are UC Berkeley post-doctoral fellow Bryce A. Mander and psychology undergraduate Sangeetha Santhanam.

Are You Authentic In Your Small Business?

2010-02-23 Andy Wergedal 0 thoughts
Original Post Here

Being authentic can be surprisingly difficult, especially in business. I often work with people who have no problem being genuine in real life, but who really struggle with authenticity in business. I hear from clients that, in business, they have to appear to be mega-successful — not just sort of successful, and not “hey, I’m growing a business here,” but really successful, in order to be taken seriously. There’s so much posturing and pretending, because people believe that you can’t become successful unless you appear to already be successful. But that’s just not true! In fact, it’s just the opposite.

We’re all works in progress.

I’ve seen “behind the scenes” of a lot of the people who many of us think of as mega-successful, and things aren’t always how they seem. A well-known wealth coach I know spends most of his time talking about the power of mindset, but I know that he struggles with exactly the same issues everyone else does: doubt, uncertainty, insecurity. We’re all works in progress. Every single one of us. We all have questions and insecurities and fears. It’s how you deal with those internal struggles that matters.

The truth has a way of seeping out anyway.

We think we’re so good at hiding our secrets from the rest of the world. But whether it’s a financial crisis, marital problems, personal demons, or something else, even if you think you’re keeping your skeletons hidden, you’re probably not. Truth has a way of sneaking out there and betraying our lies. Truth may show up in an uncertain look in your eye or in the way you keep your secrets, but know this: it’s almost impossible to keep things totally hidden.

It’s not all about appearances. It’s about truth.

Far too many folks out there seem to think that if you appear to be super-successful, you’ll achieve legitimacy. But it’s not about how you seem, it’s about how you are. If who you really are matches up with who you say you are, then you’ll appear credible, because you are credible. On the other hand, pretend you’re something that you’re not and you’ll come off as shady.

The real secret to gaining legitimacy is authenticity.

We’re all after legitimacy, in the end. So take the time to build your expertise and knowledge, offer your services at a discounted rate while you gain experience, and build in the right systems to support your products and services so you can offer unparalleled good service. You’ll build credibility by doing things right, and with credibility and legitimacy comes real success.

Susan Baroncini-Moe started her entrepreneurial adventures with a lemonade stand. Now, Susan is the CEO of Business in Blue Jeans, dedicated to helping you design a business you'll love or transform your business into optimized profitability. Learn more at BusinessInBlueJeans.com.Other links: Blue Jeans Web Sites and Susan's No Suits Allowed! E-zine.

Corn Is Not a Vegetable | Mark's Daily Apple

2010-02-19 Andy Wergedal 0 thoughts


Check out a recent post in the Diet & Nutrition section by junior apple Annie B. She writes to tell us about a recent adventure to Boston Market, where she overheard two well-meaning ladies order the “healthy vegetable plate” of mashed potatoes, corn, and mac ‘n cheese. Hmm.

We’re a little concerned about that meal being thought of by anyone as a “vegetable” plate. Potatoes, maybe. But macaroni and cheese is definitely not a vegetable. It’s fat (processed cheese) and refined starch (white pasta). But we’re most upset about corn.

Friends, corn is not a vegetable. It’s not. We are perplexed as to when corn entered the American dietary lexicon as a veggie, because it’s a grain – and a really unhealthy grain at that. Corn is the most sugary, starchy, empty grain there is. You’re better off with white rice – seriously. (Not that we recommend eating a lot of white rice, because brown rice is higher in fiber and protein.)

In fact, we hate corn. Now, we’re not talking about the occasional corn on the cob at the family BBQ. That’s probably not going to hurt anyone. But corn should not make up the veggie section of your meal plate, because it’s a high-glycemic sugarfest. In sum: corn is not a vegetable, and it’s a worthless grain.

And yet, miraculously, it forms the basis of the American diet

Read more Corn Is Not a Vegetable | Mark's Daily Apple

Stave Off Snacking by Brushing Your Teeth

2010-02-09 Andy Wergedal 0 thoughts
Original Post Here [LifeHacker]


Many people working on getting in shape find that they frequently crave food in between meals. If you're trying to cut down on your in-between snacking, these simple deterrents can help.
Photo by Phillie Casablanca.
Over at the how-to guide site wikiHow they've put together a guide to decreasing your appetite when you're trying to avoid overeating. Their list contains several gems like:
Brush your teeth or use mouthwash. Most people don't feel like eating right after they do this, especially since it makes many foods taste bad.
Drink some coffee or tea. The caffeine suppresses appetite in some people. Don't add sugar if you're trying to lose weight.
wikiHow isn't the only one to suggest a good mouth cleaning to get your mind off eating. Reader Rico Trevisan wrote into our #tips page:
A good way to keep your munchies at bay is to always brush your teeth when you're itching for a snack that you know you shouldn't eat. Not only will brushing your teeth make you forget that guilt-pleasure, but it will also help you keep your mouth fresh and kissable!
wikiHow also suggests some less-than-pleasant methods, like imagining yourself eating something disgusting or smelling something putrid to kill your appetite—neither of which are anywhere near as pleasant as a minty fresh mouth.
Have your own tip or trick for curbing snacking or eating smaller portions at meal time? Let's hear about it in the comments.

MLK Quote

2010-02-01 Andy Wergedal 0 thoughts

via [ The Art of Manliness ]

You know what is not being accessed in this now dated Hollywood...

2010-01-29 Andy Wergedal 0 thoughts


You know what is not being accessed in this now dated Hollywood imagined future?
Files.
Folders.
Desktop.
You know what is being used?
Images.
Video.
Data.
Welcome to the future.


[ via MinimalMac ]

Starting A Successful Blog Is Like Planning An Invasion

2010-01-07 Andy Wergedal 0 thoughts
Original Post Here
dscn0802-invasion-map-blog.jpg

This post was written by Alan Skorkin. Alan shares his thoughts about software development, people and teamwork on his blog skorks.com.

Every blogger wants to be successful, it is only natural. We often start out blogging about something that is our passion and we want everyone else to be just as excited about our passion as we are. It is therefore surprising just how many people have no concrete plans regarding what they want to achieve with their blog (let alone how they are going to achieve it) beyond vague dreams of grandeur. I understand that it can be difficult to set yourself concrete goals, you may not really know what you’re capable of and so much is simply beyond your control. But, I have a trick that you can use whenever you’re starting a new blog (or want to kick-start your existing blog) that will help you focus and put everything in perspective.

Think of your blog as a country that is planning an invasion. What does an invasion have to do with the internet, I hear you ask? Well, consider this. What you want to do with your blog is to take over the internet (i.e. be successful), but the internet is a big place and you probably won’t be able to hold the whole thing, so what you’re really trying to do is carve out a little piece of the internet for yourself (being the supreme ruler, god and emperor of it is strictly optional :)) and that is exactly what an invasion is all about - at least in the classical sense. Whenever you’re planning an invasion you don’t just send your troops out to ’see how they go’ and ‘play it by ear’ the first thing you need is…

A Strategy


Every grand strategy starts with a grand objective. Where do you want to end up and at what point will you pronounce yourself a success? You need to know what you’re working towards, it gives you your general direction. Once you have a direction, you need to map out - in broad strokes - how you will achieve your grand objective. What are the steps on the road to your goal - these are your milestones. Get 1000 subscribers, have at least 100 blog posts published, guest post on 10 of the top 100 blogs, get at least 300 visitors per day from Google, these are all great milestones and can form part of your strategy. And don’t forget to set yourself some deadlines, you’re invading, not going for a leisurely stroll, you don’t want to be at it forever. This is all well and good, I hear you say, but how do I reach each of those milestones? For this you need…

Superior Tactics


A grand strategy is necessary, but invasions are not won with grand plans, it is all about having superior tactics from battle to battle. In the blogging world it comes down to:


  • how targeted your posts are - make sure your posts fit your niche, otherwise you dilute your message. It can make tactical sense to creatively jump out of your niche once in a while, but in general you want to play to your strengths (presumably you chose your niche based on your strengths). You will fight better and last longer (i.e. write better posts) and you will constantly reinforce your message.

  • how timely your posts are - learn to know what’s happening in your niche, find out what’s important, what’s hot and what everyone is talking about. You need to know when and where to strike to achieve maximum impact. People don’t want stale content, that doesn’t mean you always have to break news, but a timely opinion piece on a hot topic can bring a tremendous amount of exposure.

  • how your promote your posts to give them maximum exposure - you can’t just use brute force all the time, sometimes it helps to use terrain to your advantage. In blogging terms that means you need to promote your posts, use the social media terrain and let it do half your work for you.


Even with all these efforts it can still be tough, you’re targeted and you’re timely, but the terrain is vast and there is just so much ground to cover. Plus the more ground you cover, the more you leave your flanks exposed, not a good situation. You will need some help, you have to find yourself some…

Allies


Often you get stuck in a rut, you hit a stalemate, you and the internet are just equally matched. This is where having allies comes in really handy. It sometimes makes sense to band together with another invader, you’re both after the same goal and there is more than enough territory for everyone. You can help promote each others content or provide a fresh voice on each others blogs, and you don’t have to band together with just one, sometimes a coalition is a good idea - everyone benefits. You might even try to get the support of a major power (a top blogger), that can be a real bonus, all you have to do is be creative and persistent in your approach (a little luck doesn’t hurt either). And of course don’t forget the local powers (the social media power users), these can make the outcome of some of your battles a foregone conclusion. A successful invasion can be largely about relationships and the internet is no different. But of course, no amount of allies will help you win your battles if you don’t…

Win The Skirmishes


Skirmishes are the bread and butter of any invasion. They are not glamorous and there are lots of them, but together they combine to let you succeed when you fight your major battles. In blogging the skirmishes are your daily (or at least) regular periods when you produce your content. It is not a glamorous time and it is not very social, but it is the bread and butter of a successful blog. You need to make time to regularly produce content, it doesn’t have to be daily, but you do have to keep doing it. The more skirmishes you fight the more you wear down the enemy, or in the case of blogging the more content you get out there the more chances you have of being noticed. There is one thing though, that will always jeopardize your chances of winning your skirmishes (and battles)…

Getting Distracted By The Scenery


There is always more to learn in the blogging world. There is a lot of info, much of it free and you can keep reading and learning indefinitely. But while you might get knowledge or satisfaction from watching the scenery, it is also how you get ambushed. You look around at the beautiful trees (or helpful blogging info) and before you know it you’re ambushed and have lost the skirmish (not writing content) and ultimately the battle and the war. You have your strategy and you know what tactics to employ, these may or may not be the latest and greatest, but they’re tried and true and they do work - stick to them. And if you really want to give yourself some motivation and kick this invasion up a notch try…

A Blitzkrieg


In a blitzkrieg you hit the enemy fast and you hit them hard, and you keep moving before they get a chance to recover. This means you brainstorm an idea for several successful posts or a series of posts, then you write them all and then you release them in quick succession and go all out promoting each one. I don’t mean release them one minute after each other, but instead release them judiciously. Build some hype around the first one and before it starts dying down, you release the second and build hype and promote that one, and then do the same for the third. Don’t give them a chance to recover. A blitzkrieg series of posts can really allow you to move far in short period of time. The allies you built before will really come in handy here (to protect your flanks as you move forward). Sometimes though, all this is not enough, none of it seems to work because you have forgotten one of the most important things…

The Logistics


Your invasion will only continue to have momentum as long as it is well supplied, ratty equipment and threadbare clothing will come back to bite you eventually (invading Russia in the middle of winter has proven this time and time again :)). For you this means, looking at where your blog lives and maybe sprucing it up a little while you’re at it. Make sure your blog is hosted reliably, a poor host can really cost you. It doesn’t mean you need to pay an ëarm and a leg’, but it does mean you server should be able to handle traffic spikes that you will no doubt supply through your promotional efforts. At the very least you need to make sure you have a caching solution of some sort in place (e.g. WP-Cache plugin for Wordpress). It is really embarrassing when your blog falls over after a small traffic spike - almost as embarrassing, as realizing your tanks are not water proof when you need to cross a river. Oh and do invest a little bit into your blog design it will pay off handsomely in the long run. Everyone enjoys a unique and cool-looking design, it may not be the major selling point of your blog, but it does add that little bit extra. Finally, if you remember nothing else, always remember this old maxim…

No Plan Survives Contact With The Enemy


What this means in terms of an invasion is that no matter how good your strategy and tactics are it can all go to hell in a second when you’re in the thick of things. The key is being flexible enough to adjust to these changing conditions, take advantage of the opportunities and minimize the losses you take from circumstances you couldn’t foresee. In blogging terms it means - well, exactly the same thing. You need to have a grand plan, you need to set milestones for yourself and work towards achieving them, you need to know how you will promote your content and your blog and you need to build relationships to help you do so. But above all you need to be flexible enough to adjust to anything. If something is not working for you, scrap it and try something else, figure out a different way to approach that A-List blogger instead of giving up. Find a way to advertise creatively rather than using Adwords like everyone else. Always remember this, you can become as successful as those who have come before you by emulating them, but to surpass them you will need to forge your own path. I wish you a successful invasion!

Post from: Blog Tips at ProBlogger.

What Unemployment has Taught Me

2010-01-05 Andy Wergedal 0 thoughts
Original Post: Here

This whole unemployment thing sucks as I’ve said many, many times before. But in a way it’s good for me.

And no, I don’t mean in the reading through the Chicago Public Library system in one summer kind of way.

It’s taught me a very important lesson.

I still don’t have it figured all out. I doubt I ever will have it all figured out. But I am learning a lot about myself right now. I’m learning what I want. What I don’t want. And more importantly what I deserve.

Yes, I may have a couple things against me. The lack of degree may be a bright red flag to some employers. And yeah, maybe I don’t have the professional experience that some might require.

But I have so much more to offer. I have first hand experience. I’m a writer. I do outreach. I build community.

And I’ll be the first to admit that I don’t know it all. But I want to learn. I want to do it all. I’m not afraid to jump right in to something. And maybe I might fail at first, but the next time around, I know exactly what I’ll do to change. I love a good challenge.

Most importantly, I’ve learned it’s okay to say no.

Being unemployed leaves me with a sense of urgency, sometimes even desperation. Obviously, money is a stressful thing. When you don’t have anything coming in and the bills are piling up, it’s a horrible feeling. Feeling like you’re never going to get ahead again.

For a while I was willing to take anything that came my way. I was ready to do the retail thing or get back with the nanny thing or just take any job. Who cares what, as long as it paid.

I’ve realized that it doesn’t have to be like that. I would much rather hold out a little longer searching for the right thing for me. A job that will push me. A job that has faith in my abilities. A job that has me so excited to get to the office or to my computer. A job where I have a voice. A job where people respect me and appreciate the work I do.

I’ve learned in the past few months that there is nothing wrong with turning down an offer that just isn’t right. And I have, a few times. It’s alright to say “no, thank you”. I know what I’m worth and what I want.

And I’m not planning on settling any time soon.

The Easy Fix For Health Care and Why Obama Opposes It

Andy Wergedal 0 thoughts
Originally Posted Here

Do you want to be able to buy health insurance like you buy every other product or would you rather be told what medical procedures you can or can’t qualify for by a government bureaucrat? Better make your voice heard now before it’s too late…

The health care reform debate is raging. Despite all the money being spent to convince the American people of Obama’s health care vision, a large segment of society is not convinced. Why is it hard to convince some people? Some distrust government, some believe government should not be a part of the health care industry and some believe there are better reforms to be made. You can put me in all three camps.

There is a change to the way we receive health care that would do way more good than Obama’s agenda and it would not require a bunch of teleprompter speeches and USA Today articles (Pelosi) in order to sell it to the American people, because it is a mechanism that we are all too familiar with. Unfortunately, Obama is completely against it.

Health care could be drastically improved and be made much more affordable if individuals were allowed to purchase health insurance across state lines.

Why We Can’t Buy Health Insurance Across State Lines


Currently, we aren’t able to purchase a health insurance policy from another state. The main reason for this is because states mandate various things on insurance policies and these vary from state to state. The National Center for Policy Analysis describes it in the following way:

The cost of individual health insurance varies widely from state to state. In a January 2006 report, The Commonwealth Fund compared the prices of individual health insurance policies in seven states with varying degrees of regulation. The price of policies varied tremendously, due mainly to state regulations rather than variation in health care costs.

research illustrates how regulations can impact the insurance market. But it is no accident — rather it is by design. In states where health insurance costs are the highest, a portion of the premiums paid is being used to cross-subsidize the premiums of high-risk individuals.

Another WSJ article entitled “Cheaper Health Insurance” provides a few examples of these mandates from 2005 (may have changed since then):

New York requires every insurance policy sold there to cover podiatry. Acupuncture coverage is mandated in 11 states, massage therapy in four, osteopathy in 24, and chiropractors in 47. There are an estimated 1,800 or so such insurance “mandates” across the country, and the costs add up.


To illustrate, a 25-year old male in good health could purchase a policy for under $1,000 in Kentucky, yet in New Jersey it might cost upwards of $6,000. Simply put, the state’s regulations on health insurance cause health insurance costs to be higher and because you can’t buy insurance outside of your state, you are stuck with higher costs if you live in a state with a high number of mandates; this leads to a lack of affordability for many people.



How An Interstate Market Would Work


It’s simple. We buy just about everything BUT health insurance in this manner. If you aren’t satisfied with the health insurance options in your own state, you can buy a policy from another state. We buy every other sort of insurance this way as well as every sort of consumer product.

As in any market for any product, more competition results in lower costs for the consumer. More options mean more affordability. As you hear Obama himself discuss in this debate, a public option would result in another option for consumers which would lead to more competition and more affordability. Opening up the market across state lines would provide a whole heck of a lot more competition than a Federal option! If more options for Americans were truly his goal, wouldn’t our President be pushing an interstate market?

There are two forces working against enabling an interstate health insurance market:
  1. Most Americans are used to getting health insurance through an employer plan

  2. Politicians, mostly on the left, including President Obama oppose such a market

A Few Notes On Employer Plans


There is nothing particularly wrong about getting health insurance through an employer-based plan. It makes us feel like we’re getting something from our employer (benefits).

Those who oppose buying health insurance on an individual basis will claim that you’re trying to put the cost on the individual and not the employer. This is not true. An employer could reimburse an individual for health insurance costs just as easily as they provide a plan for them.

An interstate health insurance market would provide a myriad of options for individuals buying health insurance, and there are plenty of ways to ensure that employers can still offer reimbursement as an employee benefit.

On a political note, it is the general goal of libertarians and real conservatives to provide more freedom and choice on the individual level. Typically, the liberal point of view is that government should provide more options and that individuals do not possess the knowledge or desire to make their own decisions. Acquiring health insurance is no exception to this rule.

Why Obama Does Not Want You To Have Interstate Health Insurance Options


I believe that Obama leans towards the view that more of an individual’s life should be under the watch of the Federal government. This is especially true when it comes to your health care. Government health insurance, health care rationing according to government’s view of the “greater good” are just a few examples of this. By using words that we all identify with such as “affordability” and “increased competition”, many people believe Obama’s intentions are in our best interest. But are they?

As I mentioned above, Obama often explains that his goal is to offer people more options for health insurance and provide more competition in the market place. Is this true? Put your political views aside and tell me why he would not be for you being able to buy health insurance from another state.

In a WSJ article from back in the Presidential campaign during 2008, the author explains why Obama is against an interstate market:

First, he doesn’t believe a market can work in health insurance. He believes it is necessary for the government to look over everybody’s shoulder to make sure patients are getting the care and coverage the government thinks is appropriate at a price the government considers affordable.


When McCain was promoting this concept while running for President, Obama ridiculed him by saying “he wants to run health care like they’ve been running Wall Street.” By Wall Street, I assume Obama merely means a marketplace environment. Is that really that bad? Isn’t that how we run just about everything? Is the auto insurance market a disaster because it’s run “like Wall Street”???

You Have To Wonder What The Real Agenda Is


If the idea of allowing interstate competition seems logical and simple to you, it’s because it is. So, why isn’t this happening? There are politicians like Senator DeMint of South Carolina pushing this concept, and Senator McCain presented it during last years presidential campaign.

I think it’s obvious that increased competition and additional options for Americans isn’t the main goal of many of our leaders. What is then, the real agenda behind a “public option”? Could it be a tool to transition towards complete government-run health care? Is that really so far fetched?

Forget the speeches and the political rhetoric. Instead, ask your representative why we can’t buy insurance across state lines. If they can’t convince you why interstate health insurance competition is a bad thing, tell him or her to expect to be out of a job come 2010. If they can’t convince you how a Federal public option results in more options for you than opening up the other 49 states, tell him or her to expect to be out of a job come 2010.

Do you want to be able to buy health insurance like you buy every other product or would you rather be told what medical procedures you can or can’t qualify for by a government bureaucrat? Better make your voice heard now before it’s too late…



Two Factors Responsible for Project Failure Today

Andy Wergedal 0 thoughts
from Brazen Careerist by avriette

It is an unfortunate fact that in business today, many projects run over-budget and over-due. This is true both in the public and private sector, and these mistakes cost the affected businesses and the taxpayer an enormous amount of money; in some instances, these failures to complete a project lead to a direct threat to public safety, as in the case of the Department of Defense's failure to comply with its own FIPS-201 mandate.

Put simply, the two factors that cause these projects to fail, balloon beyond normal budget constraints, or take longer than necessary are fear and integrity.

The business world is full of people who know "something about a lot of things," but who lack real depth in a given subject. Such people are often aware of this fact, and will perform their given responsibility, whether as a manager or an "individual contributor" as best they can. Problems arise, however, when these people are asked to work in an area outside their area of expertise, or beyond their level of understanding of a given subject. A typical example is the Systems Administrator who is experiencing a network failure, presented as a large number of workstations unable to reach the Internet or internal assets and cannot determine the cause of the service interruption. When asked, the employee is given two choices: admit they do not know what the problem is, or to "stretch the truth" and say that "it's a network problem" and "they're working on it."

As the employee searches for the root of the problem, they may not know enough about the protocols spoken on the network to realize that a server that was recently deployed in another area of the building has been configured with a dhcp daemon that is sending out incorrect offers. Much time will be spent "googling," talking to friends via instant messaging, desperately trying to find out if anyone else knows what the problem is. In the meantime, the employee may be questioned if progress is being made, and they will, almost without fail, lie, stating that progress is being made, that they are "tracking down the problem," and may even give an entirely contrived estimate time of service restoration for the affected workstations.

Employees are often very afraid to admit ignorance on a given subject, or indeed any given subject. The truth of the matter is, however, that indicating at the onset of a problem or outage that there is a knowledge gap allows pooling of resources. In the case of the rogue dhcp server, it is likely that other people in the organization may know about it, or other people may know about tools such as tcpdump and snoop. Corporations tend to foster this culture of fear, primarily by not training managers to ask the right questions – "do you think somebody else could help with this?" or "is this something we should call our vendor about?" – and by not teaching them that employee growth is predicated on deficits in employee knowledge (which all employees have). The last contributor to this employee-fear-culture is a poor hiring process, in which people are hired because they said the right words in an interview, or wore a prettier tie, or answered the proverbial "how many gas stations are there in the country" question best. Better hiring practices and better training for managers can make an enormous difference in the productivity of an organization, simply by removing the implicit "threat" employees feel.

The other problem impacting productivity in industry is the lack of integrity of both individual employees and management. While the notion of "integrity" is a fairly simple term, and easy to spot in the archetypal example of "I tried it once, I didn't like it, and I didn't inhale," there are many other, far more subtle ways to deceive and deflect responsibility in the corporate environment.

This latter problem usually comes from middle management, and somewhat more rarely, individual employees (their concern is largely that of fear, rather than deflection or deception). When budgets are exceeded, or projects fail to meet deadlines, or service outages occur, a very common response is to speak in such vague terms about the state or cause of the problem, what is being done to provide a remedy. Often, the individual responding to the event will make copious use of words directly from vendor marketing literature, either correctly or incorrectly, and sometimes both. The net effect is the receiving parties of this communication become confused as to what the actual state of the event is, and what is being done. All that is clear is somebody has crafted a very technical-sounding response, and that understanding the problem may not actually be possible.

In general, it is always possible to explain even very complicated situations to non-technical or un-briefed staff. Consider the loss of the Columbia orbiter; within hours of the breakup of the orbiter, the public had been informed that she had entered the high atmosphere at 17,000 miles per hour, and encountered tremendous heat from resulting friction. A defect in a control surface caused the orbiter to "tumble" and move about in ways such that surfaces, which were not prepared to sustain such heat and friction, were exposed to tremendous levels of both. As the craft tumbled, she began to break apart at a very high altitude, and that "The Columbia is lost." The fact that the general public does not understand the behavior of ionized gas, escape velocity, control surfaces, or even the construction of the orbiter does not matter in this case. The situation is simple: a flaw in the vehicle caused it to overheat and break apart in the very high atmosphere.

If we re-visit the example of the rogue dhcp server, the local IT manager or director may send out an "all-hands" email filled with adjectives and future-perfect phrases, but very few actual present-tense descriptions of the problem, steps being undertaken to remedy the problem, or how long the outage will last. For the manager in this case, the message serves as interference, a foil, with which to dodge responsibility and parry any assertions of blame. The aim of these messages is to create such a complex set of unrelated questions and variables that addressing them individually, or even making sense of the individual terms becomes nearly impossible.

The term used to describe this tactic is utraquistic subterfuge, described in 1923 in The Meaning of Meaning, by Charles Kay Ogden and Ivor Armstrong Richards. The phrase has not made its way into management training courses, or into the guidelines of human resources departments, and indeed those employing it are rarely aware of the fact their behavior has been analyzed and described as, indeed, deceit.

Both fear and integrity are tightly coupled in this scenario. On one side of the equation, we have a party fearing repercussion or discipline, and on the other we have a party convinced that they can muddy the waters so thoroughly that they will not be disciplined or even implicated. After all, it is a very complicated situation, goes the logic.

There are simple cures for both of these character flaws in employees and management. The first and most important is to have an environment throughout the organization, from the lowest individual contributors, to the highest management, which encourages cooperation to overcome failures, rather than competition to avoid blame. Hiring practices which involve the staff whom new employees will be working with (versus a simple phone screen and interview with Human Resources), so the marginally skilled or "something about a lot of things" people can be spotted and eliminated from the process. There are of course many other curatives for these problems, with the least invasive and boat-rocking being simply providing training to employees so that they do not find themselves in situations where they are unprepared for problems which come up in their day-to-day duties.

The Columbia orbiter disaster is a particularly good example of how both of these character defects can lead all the way to the death of innocent people. Edward Tufte has commented on this in great depth in his The Cognitive Style of Powerpoint. Prior to re-entry, the engineering staff had sent many emails to middle management expressing concern. This management proceeded to deflect and avoid any responsibility for damage to the orbiter (in particular, the use of the phrase "not within scope of failure" versus the reality, that no testing had ever included that scope and thus results were at best unknown). Staff unsure of whether there was a failed component on the orbiter dithered and attempted to determine whether there was danger to the orbiter, without having any data with which to do so. Lastly, after the orbiter was most certainly lost, Boeing engineers were similarly without any data to deduce the failure modality from, and worked tirelessly and fruitlessly for literally a month before a wing panel was taken from Endeavour to perform in situ testing.

The fact that people have lost their lives to these two flaws is tragic. What is more tragic, however, is that they are basic character flaws in people, and that they can be recognized, educated, and grow out of them. Organizations with a culture of transparency where "blamestorming" (Frank Roche, iFractal) is not a "corporate skill" are by definition more agile and can respond to failure more rapidly and more effectively. The very culture in these organizations itself is the problem. The word itself, culture, derives from the Latin colere, meaning "to cultivate," and "to grow." In a word then, the best way to prevent these failures in organizations is to grow.

Re-Evaluate Your Office Gear to Simplify and Declutter

2009-10-09 Andy Wergedal 0 thoughts
Original Post: Re-Evaluate Your Office Gear to Simplify and Declutter [Clutter]



An office full of equipment and supplies would seem to be the natural order of things, but it's all too easy for a functional workspace to become a cluttered one as the junk piles up. Re-evaluate to free up space.

We've all been there. You clean up your office, put away your loose files, tidy up your desk, and within a matter of days everything is a wreck again. A large part of this cycle is that we fail to evaluate the worth of items and purge them from our environment. It's counterproductive to simply put things back where they belong or into the drawer you found them in if you don't take a moment to ask yourself some simple questions about the objects you're shifting and sifting about.

If you're tired of feeling like your office is never really clean and things are just waiting to cascade back across your desk and clutter up your workspace, ask some of these questions the next time you tidy up:
  • Does this item have a purpose? A three-hole punch obviously punches holes in paper, the important question is whether or not you actually need a big clunky device that punches holes in paper to get your work done.
  • Is this item redundant? If it is redundant, is its function so critical that you must have a backup immediately on hand?
  • Is it outdated? We know it's hard to get rid of equipment you paid good money for, but unless you've got a real good reason to do so there isn't any reason to keep old computer equipment around. We're talking to you Mr. CRT-Stuffed-Behind-His-Desk-In-Case-the-LCD-Dies.
  • Are you keeping it, not because you currently need it, but because you might? In most cases the hassle of storing, cleaning, and maintaining an item for extended periods of time has a greater expense than finding that item should actually end up needing it in the future.
If that list of questions seems too long, you can default directly to the advice I got from The How-To Geek while talking about this article, 'It's probably best to assume all your stuff is crap and unless you're actually using it every day, to throw it away with confidence.' This bit of advice helped him overcome his pack rat habits and led to a radically decluttered environment.

How might this approach look in a typical office? During my last major office cleaning session I used the questions above to guide my cleaning session instead of merely putting things away. I found that I had an external DVD burner that was large, required external power, and wasn't as fast and effective as the one in my tower. At some point I'd upgraded the DVD drive in the tower but never bothered to look around and remove the redundant and inefficient clutter from an earlier version of my office.

Another electronic artifact was a cheap inkjet printer that came with my last retail computer purchase—over 5 years ago. I'd used it perhaps two or three times, the quality was mediocre, and anything of real value that I needed printed in color I would take to a copy shop and print there. For 5 years I'd been dusting that stupid printer and in the process failing to use the space it took up in a more useful way.

A DVD-burner and a small printer seem like relatively insignificant things, but over the course of years as we bring new things into our offices and fail to revaluate the value of the things we have already taking up space we can quickly fall into the trap of having too much stuff, out-dated stuff, useless stuff, and every other variation of clutter you can imagine.

You don't need to set aside a weekend to purge your office, although you can if you want. By simply keeping the above questions in mind whenever you're putting things away or bringing new things into your workspace, you'll begin the process of evaluating the value of things in your workspace and culling the things that are no longer important or useful.

Characteristics of the PM Brain

2009-05-18 Andy Wergedal 0 thoughts
Matthew Lane PMP describes characteristics of the Project Management Brain:

1. they work well across many different organizational groups, and speak multiple departmental languages;

2. they are naturally anal retentive and obsessive.  They worry about things and expect others should worry as well;

3. they are pit-bull tenacious (but in a nice way);

4. they are good communicators themselves and often "monitor" other people's conversations to ensure true understanding is really occurring during meetings; and

5. they know when to "dive deep" into an issue, but can also scan broadly across all tasks and issues.

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